National Stress Awareness Day
Did you know that today is National Stress Awareness Day? I hope learning this fact doesn’t in turn, make you stress!
The opposite of stress is relaxation, of course — and what better way to relax then to try some mindful meditation? If you’ve never done it before, our friends over at Healthline have identified some great free apps that will guide you through the process.
Check out their list of top apps here.
Let us know in the comments section if you use meditation to relax, or if you have another favorite relaxation technique!
Team WCS
Wellness Corporate Solutions (WCS) is a leading provider of biometric screenings, health coaching, and comprehensive wellness programming. Our mission is to spread wellness in the workplace.