Why You Should Exercise Outdoors
With the weather warming up and the days getting longer, many people are choosing to take their fitness routines outdoors, and for good reason! Physic [...]
Soak In the Sun and Vitamin D
Vitamin D might be known as the “sunshine vitamin,” but our bodies need it year-round, even when the sun isn’t shining. Many people find it’s [...]
3 Simple Ways to Stay Active Every Day
We all know regular physical activity provides numerous health benefits, from preventing and managing certain diseases to improving sleep and mood. Th [...]
WCS Donates Medical Supplies to Suriname
This month, a large shipment of medical supplies that we donated arrived in Suriname, where it will help the country tackle major public health challe [...]
Ask a Registered Dietitian: How Do I Make A Healthy Trail Mix?
This week, we're asking one of the Registered Dietitians on our team, Danny Turner, for more specific background on a popular hiking snack. Question: [...]