Get Together Without Breaking the Bank
According to The American Institute of Stress, social and emotional support not only helps to reduce stress, but also can help improve health. However [...]
Get Fit & Stay Financially Fit
Over the past week, we’ve talked about the effects of financial stress on our health. While the American Heart Association recommends 150 minutes of [...]
Eating Healthy on a Budget
In a previous blog, we talked about the impact financial stress can have on our health. And we all know that what you eat is a key to our physical hea [...]
The Health and Money Connection
You’ve probably heard the term “fight or flight.” This refers to our stress response when we are faced with danger and our instincts take over t [...]
3 Myths about Hydration, Explained by a Registered Dietitian
While we all know the immense health benefits of keeping yourself well-hydrated, we sometimes hear whispers that the way you typically hydrate isn’t [...]