How Wellness Challenges Create Health Behavior Change
Over the years our clients have shifted wellness strategies in order to continue to engage associates and motivate them to make lasting health behavio [...]
Ditch Your Digital Devices at Night
The average American spends over 10 hours a day looking at some form of a screen. If that number seems staggeringly high, just pay attention to how of [...]
Wellness Challenges Keep Employees Engaged
We talk a lot about biometric screenings, which are an important part of most wellness programs. But once that baseline is established, it's importa [...]
Congratulations, Oklahoma! Why Your Record Low Smoking Rate Matters
Great news for Oklahoma: The state just recorded its lowest-ever smoking rate! The Centers for Disease Control found that Oklahoma reduced its smoking [...]
Diet and Aging: What You Need to Know
It's Biology “When I was that age, I could eat anything I wanted without gaining weight!” This is a phrase we hear quite often from adults rememb [...]