Improving Cholesterol: Eat This, Not That
Talking about improving cholesterol can be confusing. You may have heard different things about “good” and “bad” cholesterol, or if you should [...]
Blood Sugar Control: Walk It Out
Regardless of your weight, being physically inactive can have significant effects on your blood sugar. In our tech-focused world, people are spending [...]
Wellness Industry Spotlight: Our Chief Wellness Officer Looks Backwards and Forwards
I've spent my entire career—more than thirty years—talking about the importance of health promotion. After all that hard work, it's inspiring to s [...]
Prepare Before You Hit the Trail: A Pre-Hike Checklist
Hiking is not only a great way to get a full body workout, but it also can improve your mental health. Being outside in nature can reduce stress and a [...]
Intermittent Fasting and Time-Restricted Eating: What the Research Says
If you’ve searched “Best Diets for Weight Loss” online over the past two years, you’ve likely come across articles talking about Intermittent [...]