Corporate Wellness Insights

Improving Cholesterol: Eat This, Not That

Posted by Danny Turner, RDN on 12.02.2019

Talking about improving cholesterol can be confusing. You may have heard different things about “good” and “bad” cholesterol, or if you should [...]

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Blood Sugar Control: Walk It Out

Posted by Team WCS on 11.22.2019

Regardless of your weight, being physically inactive can have significant effects on your blood sugar. In our tech-focused world, people are spending [...]

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Wellness Industry Spotlight: Our Chief Wellness Officer Looks Backwards and Forwards

Posted by Juliet Rodman on 11.01.2019

I've spent my entire career—more than thirty years—talking about the importance of health promotion. After all that hard work, it's inspiring to s [...]

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Prepare Before You Hit the Trail: A Pre-Hike Checklist

Posted by Team WCS on 10.25.2019

Hiking is not only a great way to get a full body workout, but it also can improve your mental health. Being outside in nature can reduce stress and a [...]

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Intermittent Fasting and Time-Restricted Eating: What the Research Says

Posted by Team WCS on 10.07.2019

If you’ve searched “Best Diets for Weight Loss” online over the past two years, you’ve likely come across articles talking about Intermittent [...]

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