Corporate Wellness Insights

Prepare Before You Hit the Trail: A Pre-Hike Checklist

Posted by Team WCS on 10.25.2019

Hiking is not only a great way to get a full body workout, but it also can improve your mental health. Being outside in nature can reduce stress and a [...]

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Intermittent Fasting and Time-Restricted Eating: What the Research Says

Posted by Team WCS on 10.07.2019

If you’ve searched “Best Diets for Weight Loss” online over the past two years, you’ve likely come across articles talking about Intermittent [...]

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Don’t Just Exercise for Muscles, Exercise for Healthy Fascia

Posted by Team WCS on 09.27.2019

As we age, our bodies become a little less resilient than they once were. We simply can’t move how we used to. Some fitness experts are now advising [...]

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Health Education for Any Biometric Screening Participant

Posted by Team WCS on 09.10.2019

Our biometric screenings offer employees the opportunity to know their numbers. With our highly professional, WCS-trained staff, seamless logistics, a [...]

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E-book: Building a Healthy Workplace

Posted by Team WCS on 09.10.2019

Our mission is to help employees live healthy and work well. With our top-rated biometric screenings, flu shot services, health coaching, and comprehe [...]

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