Soak In the Sun and Vitamin D
Vitamin D might be known as the “sunshine vitamin,” but our bodies need it year-round, even when the sun isn’t shining. Many people find it’s [...]
3 Simple Ways to Stay Active Every Day
We all know regular physical activity provides numerous health benefits, from preventing and managing certain diseases to improving sleep and mood. Th [...]
WCS Donates Medical Supplies to Suriname
This month, a large shipment of medical supplies that we donated arrived in Suriname, where it will help the country tackle major public health challe [...]
Ask a Registered Dietitian: How Do I Make A Healthy Trail Mix?
This week, we're asking one of the Registered Dietitians on our team, Danny Turner, for more specific background on a popular hiking snack. Question: [...]
Food Safety Tips for a Happy Hike
Going on a hike can be a great way to experience nature, de-stress, and get some exercise. You don’t have to walk the entire Appalachian Trail to ge [...]