Prepare Before You Hit the Trail: A Pre-Hike Checklist
Hiking is not only a great way to get a full body workout, but it also can improve your mental health. Being outside in nature can reduce stress and a [...]
Intermittent Fasting and Time-Restricted Eating: What the Research Says
If you’ve searched “Best Diets for Weight Loss” online over the past two years, you’ve likely come across articles talking about Intermittent [...]
Don’t Just Exercise for Muscles, Exercise for Healthy Fascia
As we age, our bodies become a little less resilient than they once were. We simply can’t move how we used to. Some fitness experts are now advising [...]
Health Education for Any Biometric Screening Participant
Our biometric screenings offer employees the opportunity to know their numbers. With our highly professional, WCS-trained staff, seamless logistics, a [...]
E-book: Building a Healthy Workplace
Our mission is to help employees live healthy and work well. With our top-rated biometric screenings, flu shot services, health coaching, and comprehe [...]