Wellness Industry Spotlight: Our Chief Wellness Officer Looks Backwards and Forwards
I've spent my entire career—more than thirty years—talking about the importance of health promotion. After all that hard work, it's inspiring to s [...]
Prepare Before You Hit the Trail: A Pre-Hike Checklist
Hiking is not only a great way to get a full body workout, but it also can improve your mental health. Being outside in nature can reduce stress and a [...]
Intermittent Fasting and Time-Restricted Eating: What the Research Says
If you’ve searched “Best Diets for Weight Loss” online over the past two years, you’ve likely come across articles talking about Intermittent [...]
Don’t Just Exercise for Muscles, Exercise for Healthy Fascia
As we age, our bodies become a little less resilient than they once were. We simply can’t move how we used to. Some fitness experts are now advising [...]
Health Education for Any Biometric Screening Participant
Our biometric screenings offer employees the opportunity to know their numbers. With our highly professional, WCS-trained staff, seamless logistics, a [...]