Balance Training for All Ages
Many exercise routines focus on just one or two types of physical activity. You may do cardio to target endurance, weight training to target strength, [...]
Stay Refreshed and Hydrated with Infused Waters
Staying hydrated is crucial to your health, especially in the summer months when temperatures and humidity levels rise. When you spend time outside in [...]
Food Safety Tips for Your Next Cookout
Summer cookouts can be a great way to bond with family and friends. You can share in outdoor fun and good food all in one place. However, as the tempe [...]
Splash into Summer: How to Relax and Stay Safe at the Pool
For many, it doesn’t quite feel like summer until you’re relaxing at the pool. Maybe you remember days from your childhood when you spent your sum [...]
Why You Should Exercise Outdoors
With the weather warming up and the days getting longer, many people are choosing to take their fitness routines outdoors, and for good reason! Physic [...]