WCS Health Coaching Leadership Earns National Board Certification
We're proud to announce that this month, two WCS leaders became National Board Certified Health and Wellness Coaches, a brand-new certification from t [...]
5 Benefits of Eating Locally and Seasonally
While many of us like the idea of eating locally, getting back to our roots and foraging for foods isn't exactly realistic for all of us. So how can w [...]
Six Principles of Effective Health Coaching
We originally published this post in 2013, and our six principles continue to make our health coaching program successful and impactful for a wide ran [...]
News Brief: Capital Area Food Bank Makes Dramatic Healthy Swap
Hard work, relationship building, and big goals are paying off at the Capital Area Food Bank (CAFB), which just cut the amount of junk food it suppli [...]
Your First 5K: What to Expect
Fall is a popular time for 5Ks races. If you’ve made the plunge and signed up for your first 5k this fall, congrats! The 5k, or 3.1 mile run, is th [...]