From Our Health Coaches’ Kitchen: Chia Seed Pudding
It’s no surprise that chia pudding is trending. It’s easy to make and easy to take to the office for an on-the-go breakfast. If you enjoy chia see [...]
New Study: We’re Eating Empty Calories at Work. How Can We Do Better?
The CDC released an new study this week that underscores just how much access U.S. employees have to empty calories at work. Here's a quick re-cap [...]
The Brain-Boosting Power of Omega-3s
Omega-3 fatty acids are one type of healthy fat known for their positive impact on the brain and heart. Omega-3s, which are a type of polyunsaturated [...]
Meet Coach Brian: Q&A with a WCS Health Coach
Every WCS health coach supports employees every day with their deep expertise, friendly approach, and commitment to each participant's unique wellness [...]
Digital Health is Trending at Apple—Why We’re Paying Attention
As technology advances, so does the chatter about how we stay grounded and maintain our health when it comes to screen time and internet addiction. Th [...]