What We Love About REI’s Corporate Wellness Approach
This month, Bloomberg spotlighted REI's corporate wellness approach—and there's a lot to admire. In this industry, we're always interested in the c [...]
Is a CSA Right For You?
Our health coaches are interested in helping employees develop healthy habits that extend beyond physical benefits. This week, we're taking a closer l [...]
All Fats Aren’t Created Equal
Despite what the low-fat craze of the 90s may have led us to believe, fat is essential to health. It plays a role in protecting your organs, keeping y [...]
February is National Cancer Prevention Month. Spread the Word!
Did you know February is National Cancer Prevention Month? The American Institute for Cancer Research (AICR) is running a special campaign all month t [...]
10 Easy Ways to Get to 10,000 Steps
Have you ever wondered why there’s so much hype around reaching 10,000 steps? Walking is a form of exercise that suits many different fitness levels [...]