Corporate wellness insights

The Benefits of a Good Night’s Sleep

Posted by Matthew on 03.06.2017

Did you get enough sleep last night? If not, this video is for you. It turns out sleep does a lot more than just help us feel rested the next day.

College students are known for staying up to cram for midterms and finals. (Maybe you still cram—only now it’s for important meetings and presentations.) In this TEDEd video, neurologist Shai Marcu explains that if you actually want to remember what you’ve learned, you have to sleep on it.