Corporate wellness insights

5 Tips for Packing the Perfect Healthy Lunch for Work

Posted by Fiona on 06.16.2015

Good nutrition is essential if you want lasting energy, a trimmer waistline, and better overall health, but many people believe that eating healthy is too much work. By the time your daily lunch break rolls around, it can seem easier to hit up the nearest burger joint for a quick and easy meal. However, taking a homemade lunch to work can help you cut calories, get the nutrients that your body needs and even keep your spending habits in check. When it comes to creating a healthy lunch for work, try implementing these tips.

1. Plan Ahead

Grabbing some fast food from the drive thru takes very little planning or preparation, but you can set yourself up for success with your diet if you set aside time to plan for the day or week ahead. There are several things that you can do to prepare healthy lunches for your work days, including the following:

  •        Dedicate one evening for food preparation for the entire week
  •        Double the amount you make for dinner so you have leftovers the next day
  •        Stock up on the basics for grab-and-go options

Dedicating a little extra time each week to your meal planning can simplify the process so that you don’t have to scramble to pull things together each morning before work.

2. Keep it Simple

Just because you are eating healthy doesn’t mean that you have to spend hours in the kitchen. Wholesome lunches can be simple and still be delicious. Aim to include one source of protein and one or two sources of carbohydrates in your meal and you should be good to go.

3. Add in Variety

 Eating the same foods day in and day out can lead to burnout and unhealthy food choices. When you pack a healthy lunch for work, remember to change it up every once in a while. Be adventurous and try new fruits or vegetables to avoid getting stuck in a rut.

4. Partner Up

If your whole office likes to go out for lunch together, find at least one other person who can commit to bringing a healthy lunch from home along with you. This can give you extra motivation and keep you from feeling left out.

5. Stock Your Desk

Don’t forget to have the essentials on hand. If you pack a salad but forget to bring a fork, it may prove challenging to eat your lunch. Keep spare utensils, spices, and snacks on hand for a comfortable eating spot.

As you attempt to improve your diet, packing a healthy lunch for work can be the key to your success. Try out some of these tips for better mindful eating in the workplace.