Corporate wellness insights

10 Podcasts to Inspire Your Wellness Journey

Posted by Team WCS on 10.31.2017

What podcasts have you listened to lately? As podcasts continue to grow in popularity for their convenience and wide variety of topics, there are more and more to choose from. Our team frequently listens to wellness podcasts to entertain us as we get from one place to another, and sometimes we even listen to them in our downtime!

One reason why podcasts are so entertaining is that the hosts make us feel like we’re in the story with them. They encourage us to listen closer, grow our imagination, and discover new interests. There are so many podcasts available at the touch of a button, so we’ve decided to simplify the searching process for you.

Here are our 10 favorite health and wellness podcasts that can inspire and motivate you on your wellness journey.

  1. The Ultimate Health Podcast – This podcast brings in experts from the health and wellness community to guide you to reach your maximum health potential.
  2. Good Life Project – Live well, learn more, and share in others’ wisdom with this podcast, which has brought on guests on like Brené Brown and Elizabeth Gilbert.
  3. Happier with Gretchen Rubin – This podcast focuses on developing good habits through practical, realistic advice.
  4. The Minimalists – The theme of this podcast is living a meaningful life without so many “things.”
  5. TedTalks Health – The iconic TedTalks bring you these easy to listen to and informative talks on all things health-related.
  6. Daily Boost – This is a shorter podcast that’s jam-packed with humor, connection, and positivity aimed at motivating and inspiring listeners.
  7. Let It Out – This is an inspiring podcast focused on organic conversations about love, art, relationships, health, and creativity.
  8. Sound Bites – This Registered Dietitian uses science, her education, and a sound mind to deliver realistic, healthy tips on how to make the best nutrition choices for your life.
  9. Food Psych – This podcast brings in inspiring guests who focus on nutrition, intuitive eating, and ending weight stigma.
  10. Optimal Health Daily Created by the makers of the Optimal Living Daily podcast, this podcast addresses a range of topics surrounding diet, nutrition, fitness and wellness.

This information was provided for informational purposes only and does not represent endorsement of these podcasts by Wellness Corporate Solutions.

Wellness Corporate Solutions (WCS) is a leading provider of biometric screenings, health coaching, and comprehensive wellness programming. Our mission is to spread wellness in the workplace.