| Results Oriented Wellness Programs |
| At Wellness Corporate Solutions, the wellness programs we offer your employees are infused with passion, motivation and enthusiasm. Start with one seminar conducted by an enthusiastic, knowledgeable professional. Add a health fair with a staff that can really educate and encourage your employees to adopt healthier habits. Then implement a health challenge that creates team spirit, energizes your employees and results in lasting lifestyle changes. Start small, create big results! |
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| Now is the Time to Schedule Your Flu Shots |
Flu Season is Around the Corner!
Wellness Corporate Solutions is scheduling flu shots nationwide for
October, November, & December 2008.
Influenza is one of the leading causes of absenteeism from work. Whether you have employees at high risk of complications from the flu, looking to reduce health care costs for your company, or just wanting your employees to stay healthy this winter, we encourage you to schedule your flu shots today!
The Center for Disease Control (CDC) is reporting that US businesses
could save $12 billion annually through proactive flu shot campaigns and other wellness services.
To schedule your flu shot program call us:
(301) 229-7555 or
email: erin@wellnesscorporatesolutions.com |
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| Health Risk Assessments (HRA) |
| A Health Risk Assessment (HRA) is the foundation of a successful wellness program. It is a computerized assessment tool which looks at an individual’s family history, health status and lifestyle. HRA’s identify precursors associated with serious illness, and then quantify the probable impact for each individual. Wellness Corporate Solutions partners with Duke University and uses a state of the art health assessment software system to collect meaningful baseline data on your employee population. By understanding the factors impacting employee health, we can prioritize interventions and target specific audiences. Health Risk Assessments are a wise investment that will help shape the future direction of your wellness program. |
| Our Assessments include: |
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Detailed Online HRA questionnaire |
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Confidential Individual Results |
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Multiple Online video seminars addressing individual risk factors |
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Aggregate group report with executive summary detailing your company’s risk factors and recommendations for prevention, goal setting and program development. |
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| Health Fairs/Screenings |
| At Wellness Corporate Solutions we plan and coordinate interactive health fairs. Corporate health fairs provide valuable health information and screening services to employees. Through early detection, health screenings may save your employees and company the emotional and financial costs of medical conditions that have advanced because they were undetected. If you are hosting an upcoming corporate event we can tailor a health fair to the specific needs of your group. |
| Wellness Corporate Solutions offers: |
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Health Fair Planning and Consultation |
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Health Fair Promotion and Communication Design |
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Onsite Staffing |
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Online scheduling with email reminders |
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Consent Forms with online signature for employees |
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Customized surveys and health risk assessments |
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Aggregate reporting of screening results |
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Onsite employee health education |
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| Our corporate health fair services include: |
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Cholesterol Screening |
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Blood Pressure Screening |
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Blood Glucose Screening |
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Body Composition Analysis |
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Vision Screening |
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Bone Density screenings |
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Flu Shots |
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Chair-Massage |
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Nutrition Consultation |
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Healthy Cooking Demonstrations |
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Healthy Back Exercises |
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CPR |
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Ergonomics |
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Health Education Resources |
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Stress Reduction Seminars |
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Health Risk Assessments |
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| Convenient On-Site Seminars |
Nutrition Seminars
Nutrition is an essential component to wellness. It is a broad topic that can be incorporated into so many facets of the workplace. With recent statistics showing 62% of Americans are overweight or obese, it makes financial sense for employers to invest in effective nutrition education. WCS nutrition seminars connect the dots between health screenings (which inform employees about health risks) and adopting new behavior changes. Programs range from single 45-minute lunch-and-learn sessions to multi-session behavior modification courses. Our nutrition seminars are high energy, motivational and jam packed with the most up to date nutrition news.
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| Topics offered: |
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Office Survival 101 |
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Nutrition 101 |
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Weight Loss and Fad diets, do they work? |
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Food and Disease Connection |
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The Food/Mood Connection |
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Nutrition Know-How: 10 Easy Steps to Improve Your Health |
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Food Trends Past, Present and Future |
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Heart Smart: Fat, Cholesterol and Heart Disease |
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Diabetes: causes, treatment and prevention |
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Diabetes and The Metabolic Syndrome |
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To Eat or Not to Eat That Carrot: Understanding the Glycemic Index |
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Blood Pressure Control with Diet and Exercise |
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Healthy Eating on the Road |
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Healthy Eating in the Cafeteria and Vending Machines |
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Holiday Eating Strategies |
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Longevity – strategies to prevent disease, maintain your health and live longer! |
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Nutrition for Menopause – can it help? |
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Healthy meals in 30 minutes or less |
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How to Convert Traditional Recipes into Low-fat Delights |
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The Skinny on Fat Burners |
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On-site Fitness Seminars
At WCS our fitness educators know that exercise is the key to getting employees to make a difference in their health. Studies show employees are more likely to start and sustain a fitness program when they have access to fitness professionals. Our staff is known for their unique ability to communicate, educate and motivate! |
| Our seminars include: |
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Fitness 101 – finding the motivation to get moving |
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Strength Training - how to make it part of your everyday life |
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The Top Ten Fitness Mistakes-what do they look like and how can you fix them? |
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Walk your way to Fitness |
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Optimizing Weight Management Through Athletic Performance |
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Exercise and blood sugar monitoring |
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Fit Over Forty |
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The Basics of Joint Health |
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Exercising with Osteoporosis – how to prevent injuries |
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Exercising with Needy Knees – maintenance and prevention |
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Pilates core conditioning - what makes it so special? |
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Endurance Sports – how to train |
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The ABC’s of Yoga |
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Using Yoga to Develop Balance, Coordination and Stamina |
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Meditation for Relaxation |
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Must Know Self Defense Techniques for Every Adult |
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Salsa, Ballroom and Hip Hop Dancing |
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On-Site Stress Management Seminars
When completing interest surveys of preferred worksite health promotion activities, employees consistently identify stress management programs as a top priority. Employees are often searching for assistance in how to keep stress under control. WCS has created interactive seminars to help employees identify their own particular stressors, practice different relaxation techniques, and use preventative stress management skills. |
| Programs offered: |
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Understanding the Stress Response and Practicing Management Techniques |
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Managing your Emotions at Work |
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Self-talk and the Stress Relationship |
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Cognitive Restructuring – what is it and how can it help me? |
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The Stress Response and Weight Gain – how to control it! |
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Balancing Work and Family |
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Methods of relaxation |
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Effectively Dealing with Critical Incidents: Preparing For--and Responding to--Traumatic Events (workplace trauma; accidents; natural and human-induced disasters, terrorists threats/incidents) |
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Home Along Kids: Getting Ready & Staying Safe |
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Appreciating Diversity in the Workplace |
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Communication-Skill-Building |
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Introduction to Type: A Guide to the Myers Briggs Type Inventory |
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Team-building |
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Taking Charge of Your Time (Time Management) |
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Negotiating to Win-Win: Dealing with Conflict in the Workplace |
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Breath Free: An Introduction to Effective Smoking Cessation Techniques |
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Transitions in the Workplace: Coping With Change |
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| Corporate Fitness and Weight Loss Challenges |
| Team Challenges are a cost-effective approach to improving the overall health status of your workforce. WCS uniquely combines incentives with targeted education to help your employees achieve specific health or behavior goals that reduce their health risks and improve your company's overall productivity. Challenges build teamwork and morale – while encouraging healthy lifestyle habits. |
| Each Wellness Challenge consists of these major components: |
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Branded online portal where employees can log their biometric data and health activities |
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Explanation, training and initiation meetings for the challenge |
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Promotional materials to communicate the campaign to employees |
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Educational weekly newsletter |
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An evaluation at the end of each program that measures effectiveness |
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Incentive management |
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| One-on-One Consulting |
| Our professional coaching staff is available for private consulting services on an hourly basis. These services are also available on line. |
| Life Coaches assist employees by: |
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Identifying the essential changes an employee wants to make, but has not been able to do on their own |
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Breaking down steps into manageable, bite-size and do-able action steps |
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Working with employee to honor their commitment to change and helping them follow-through when things get tough |
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Holding them accountable when they feel like giving up |
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| Online Wellness Coaching |
| WCS provides motivational online coaching by certified coaches, registered dietitians, and certified personal trainers. |
| This professional service helps clients to: |
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Create and achieve goals in areas ranging from building better health to changing jobs and career fields |
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Develop a rewarding balance between life and work |
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Identify and implement their strengths to get more of what they want and less of what they don't want out of life |
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Prioritize their goals and shift their time and energy towards the accomplishment of those goals |
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| Full Year Wellness Programs |
| WCS works with its clients to develop year long wellness programs which tie in to the major national health observances calendar. We work with you to achieve a high participation rate. Interventions are ongoing and designed to touch employees as often as possible during the course of a year. |
| A typical year-round wellness service could include: |
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Confidential employee Health Risk Assessment with aggregate employer reports |
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A Health Fair with health screenings and education |
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An eight week Holiday Weight maintenance Program |
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A 12 week fitness program with a custom theme |
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Quarterly lunch and learn sessions targeted to your organizations specific health needs |
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Health Coaching for High Risk employees |
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Monthly Healthy Living Newsletter for employees |
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| Healthy Living Newsletter |
| Our monthly e-newsletter is linked to the National Health Observations Calendar and year round programs. All articles are filled with reliable, accurate and practical information on today's health and medical news. Specific articles linked to individual corporate wellness goals are also available on a weekly basis. The newsletter is a wonderful support and “positive reminder” tool for any corporate office. |
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